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Test navette de Luc Léger : calculer sa VMA, tableau des paliers
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Beep Running Test Leger PRO:Amazon.com:Appstore for Android
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Human Kinetics - In 1982, the maximal multistage 20 m shuttle run test—the Léger 20 m shuttle run test (20mSRT), also known as the beep test—was first presented by Léger and Lambert
Ran the Luc Léger, it doesn't make that much of a difference but I did run a 1.5 mile (3k) earlier. Next time I'm gonna shoot for a perfect score. : r/FrenchForeignLegion
